Archives: 2008 June

Recently much speculation has been given to the idea that diets that are intended to help us shed unwanted pounds are actually having the opposite effect. Dieting is actually contributing to our weight loss problem rather than getting rid of it. This is primarily due to the failure rate of fad or “yo-yo” dieting. Though […]

Dietitians have an important role in many peoples’ lives. A dietitian can help guide the daily diet as well as recommended a weight loss program for many individuals. Most people are unaware of how a dietitian can help them, and what they should expect when consulting a dietitian. Dietitians plan food and nutrition programs, and […]

It is common to start a new exercise or diet program and see results right away. The pounds will start melting off and then all of a sudden the scale gets stuck and it seems impossible to lose anymore weight. This is called a weight loss plateau, and though the causes behind it are complex […]

Whenever you hear someone say they are dieting, it doesn’t really conjure up an image of something fun or pleasant. “I’m dieting’ is always said with a sigh when you’re offering someone a slice of cake or another helping of fettuccine alfredo. No one ever grins from side to side when they say that they […]

Dieting can be an effective weight loss too if done correctly. However, often dieters become frustrated with their lack of results and give up on their attempts to lose weight. Here are twenty quick tips on how to diet and lose weight effectively.
First, do not participate in crash diets. When you skip meals or starve […]

It shouldn’t surprise you that about 1/3 of American children are considered overweight. With such busy lives it’s too easy to frequent the fast food drive-thru. But in order to keep your children healthy follow these easy tips and stay away from that oh-so-tempting fast food.
Because children are still growing it’s important not to significantly […]

Dieting can be difficult for many people, and trans fats can be the killer of all diets. The consumption of trans fats can raise low-density lipoprotein (LDL) level, which increases the risk of coronary heart disease (CHD). The level of trans fats in foods is listed on the food labels, so dieters can identify which […]

The key to successful weight loss and health is to make small, permanent changes instead of temporary, radical changes.  Temporary, radical changes may result in rapid weight loss, but there are two main reasons why you should aim to lose weight this way: 1) because it’s bad for you heart for your body weight to […]

The use of dietary supplements to aide weight loss has become appealing to many overweight people. More than 50 dietary supplements, and more than 125 commercial combination products are available to help with weight loss. Chromium is one of the most popular weight loss supplements, but its efficacy and long-term safety are unknown. Other dietary […]

Macrobiotics is a dietary system that is said to be the cure to many diseases, including cancer. The program takes a holistic approach to dieting, maintaining that the foods consumed by humans affect their state of compatibility with the universe. There are many principles contained within the macrobiotics diet program. The principle is designed to […]